Are you following all the right advice to lower your cholesterol, eating whole grains, avocados, and nuts, but still seeing those numbers creep up? What’s going on? Some foods we think of as healthy might actually be working against you, quietly pushing your LDL (“bad”) cholesterol higher.

Hypertension, or High blood pressure, frequently occurs unexpectedly. Even if you’re feeling great, you could still be at risk for major problems like heart disease or stroke. The tricky part is that it involves more than just your diet and level of exercise.

You know how it feels to have a flutter in your chest or even a skipped beat, but by the time you get to the doctor, everything seems to be back to normal? It’s annoying. It also occurs more frequently than you may imagine. In actuality, heart rhythm problems can be elusive, appearing one moment and then going away the next.

In our fast-paced lives, it often feels like we’re constantly on the go—rushing from meetings to social gatherings and tackling never-ending to-do lists. Amid all this chaos, it’s easy to forget about the one thing that truly keeps us alive—our heart.

Your heart works tirelessly all the time, keeping you alive and well. But do you ever think about how to keep your heart healthy?

Heart disease ranks among the top causes of death globally, yet many cases could be avoided with early detection and lifestyle changes.

Imagine waking up every morning feeling fatigued, with no real reason for it. You don’t understand why small tasks feel exhausting, or why you seem to get out of breath more easily.

Atrial fibrillation (AFib) is more than just an annoying irregular heartbeat; it can significantly impact your daily life and heighten the risk of serious issues like stroke or heart failure. If you’ve been managing AFib with medication but still experience symptoms or side effects, you might be considering more advanced treatment options. One promising choice is catheter ablation, a minimally invasive procedure aimed at correcting the abnormal heart rhythms associated with AFib.

The notion of reversing heart disease might seem like a distant hope, but for many individuals, it can become a reality through the right mix of lifestyle adjustments, medical interventions, and proactive management.

When people think about high blood pressure, they often envision older adults facing the consequences of ageing or years of lifestyle choices. However, hypertension isn’t just an issue for older generations. It’s increasingly prevalent among young adults, with about 1 in 8 individuals aged 20 to 40 affected.